Get to know us

Our Story

Welcome to Fitness And Wellness, where fitness meets passion, and every movement brings you closer to a healthier, stronger, and more confident version of yourself. Founded by Babee Christopher, our mission is to inspire and empower individuals through dynamic Pilates and Dance Fitness routines. Whether you're a beginner or a fitness enthusiast, we provide a supportive environment that encourages growth, strength, and well-being.

Meet Our Founder

With a deep love for fitness and a commitment to helping others achieve their goals, Babee Christopher started this journey to create a space where movement becomes a lifestyle. Over the years, we have evolved from offering just one form of exercise to integrating various dance fitness routines alongside Pilates, making workouts both enjoyable and effective. Our focus is on providing a holistic approach to fitness, ensuring that you not only work out but also feel revitalized, confident, and empowered after every session.

What We Offer

At Fitness And Wellness, we specialize in:

✔ Pilates – Strengthen your core, improve flexibility, and enhance your overall posture with expert-guided Pilates sessions.

✔ Dance Fitness – Experience high-energy, fun-filled workouts that blend rhythm, movement, and endurance to keep you motivated.

✔ Online & In-Person Classes – Whether you prefer to join us at our studio or work out from the comfort of your home, we offer flexible options to suit your lifestyle.

✔ Personalized Training – Our tailored sessions focus on your unique fitness needs, helping you achieve your goals at your own pace.

Why Choose Us?

✔ Expert Guidance – Led by experienced trainers, our sessions are designed to be safe, effective, and engaging.

✔ Fun & Motivating Workouts – Fitness should never feel like a chore! Our routines keep you moving with enthusiasm and joy.

✔ Community & Support – Join a group of like-minded individuals who inspire and uplift each other on their fitness journey.

✔ Flexible Scheduling – We understand that life gets busy, so we offer convenient class timings to fit your routine.